Run the correct way

Focus on the underlying cause of the pain. Photo: iStockphoto

Focus on running form

3 min read . 06 Nov 2017
Photo: iStockphoto

Pacing is vital in racing

3 min read . 30 Oct 2017
Wear regular seasoned running shoes to begin with. Photo: iStockphoto

The science of selecting shoes

3 min read . 16 Oct 2017
Start your run with a gentle walk. Photo: iStockphoto (iStockphoto)

Mindful breathing is the magic trick

3 min read . 09 Oct 2017
In the first week alternate walking with running in short bursts. Photo: Hindustan Times

To run effortlessly, don’t resist

2 min read . 09 Oct 2017