Shoulders

Squat and cable row. Photographs by Indranil Bhoumik/Mint<br />

The posture postulates

4 min read . 22 Dec 2014
Frozen shoulders, arthritis and rotator cuff tear are common disorders<br />

Mind your shoulder

4 min read . 19 Aug 2013
Heavy dead lifts and back-extension exercises are the best way to develop torso strength. Photo: Thinkstock<br />

That booming serve

4 min read . 26 Nov 2012
The plank pose. Photo: Priyanka Parashar/Mint<br />

The iron poses

3 min read . 29 Oct 2012
<br />Not in use: A musculoskeletal component that’s undergoing the most serious devolution is the shoulders—we hardly ever use them nowadays. Photo: Thinkstock<br />

Free your shoulders

4 min read . 20 Aug 2012
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Joint Statement

4 min read . 11 Oct 2010
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Hope for the hamstrung

3 min read . 17 May 2010