Spine News

It is a well known fact that sitting for too long harms our body but until we make a concerted effort to stay mobile at the workplace, there is little we can do to save our bodies

Start by moving your left shoulder a little forward, then up, and roll it back. Try not to move your body too much. Repeat with the right shoulder

Mumbai-based NeuroGen Brain and Spine Institute has offered to treat 3 Bangladeshis suffering from a highly debilitating form of muscular dystrophy using a new stem cell therapy

All you need to know about spinal health and steps to strengthen your back

A good posture is important to keep the spine in good shape. Here are some tips to keep it strong and prevent it from ageing prematurely

How slip disc can affect your life and why you should not ignore any backache symptoms

Read on to understand how much damage smartphone addiction is doing to your neck, eyes and spine

That's how your spine should be. Too often, it is exactly the opposite. Ahead of World Spine Day, we tell you how your spine ages prematurely and what you can do to prevent it

Fitness training was revolutionized by the stability ball. We tell you how to make best use of it

Ahead of World Spine Day, do a check and find out if your back is in shape and your spine in perfect working condition