Minash Gabriel recommends efficient movement for long-term fitness.

Keep moving, have fun, stay fit

2 min read . 21 Dec 2018
Regular squats help people adapt to ageing better. Photo: iStock

Squat and curl

3 min read . 20 Oct 2016
Andy Bhat/Getty Images<br /> (Andy Bhat/Getty Images)

Health | Get fitter than ever before

13 min read . 03 Sep 2012
<br />Vulnerable: The fast bowler is the most susceptible to injuries in cricket because of the stress the bowling action puts on the body.<br />

Beyond the cover drive

4 min read . 27 Feb 2012