Stretching

Most runners make the mistake of believing that if it’s not hurting, it’s fine to go out and run again. That’s how they get hurt again.<br />

When running hurts

7 min read . 03 Feb 2015
Hip-flexor stretch<br />

The science behind stretching

4 min read . 18 Nov 2013
Bhujangasana or cobra pose: This is the first of the back bends and the sixth of the 12 basic postures of hatha yoga practice, the principles of which form the basis for all other back bends. Photographs: Georgie Uris/Photo Production Barcelona<br />

Back on the mend

4 min read . 22 Jul 2013
For a flexible body, get into the regimen of stretching.<br />

Importance of stretching

5 min read . 01 Apr 2013
To maximize the benefits of Surya Namaskar, it is best to practise it in the morning. Photo: Priyanka Parashar/Mint<br />

An ode to the sun

1 min read . 18 Mar 2013
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Down and out at work

6 min read . 11 Mar 2013
Photo: Priyanka Parashar/Mint<br />

Stand tall, feel good

4 min read . 25 Feb 2013
Photographs by Priyanka Parashar/Mint<br />

Yoga | Flexibility is the key

2 min read . 21 Jan 2013
Photo: Priyanka Parashar/Mint<br />

Bend to relax, rejuvenate

3 min read . 17 Dec 2012
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The weaker side

2 min read . 10 Dec 2012
<br />Get set, go!Shorter strides with feet low to the ground help conserve energy and allow you to run faster.<br />

From the couch to the track

5 min read . 20 Aug 2012
<br />Heel pain? Exercise to prevent musculoskeletal dysfunction and protect the Achilles tendon. <br />

Stay stable on your feet

3 min read . 18 Jun 2012
<br />Stay on your feet: Understand your body’s functioning and its limitations to prevent injuries and lengthy layoffs from your exercise schedule. <br />

The sore point

8 min read . 20 Feb 2012
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Hope for the hamstrung

3 min read . 17 May 2010
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Stretching the limits of fitness

2 min read . 31 Dec 2009