Summer Vacation

From fixing your breathing rhythm to correcting head position, simple tweaks in your technique can help you swim longer without feeling winded

The West Asia war and rising fuel costs have pushed international airfares from India up by 30%, triggering a massive shift toward domestic tourism. Travellers are navigating a complex landscape of devalued currency and airspace closures.

From soaring electricity bills and AC cab rides to vacations, summer camps and medical buffers, India’s summer can raise household expenses by 10–12%. Here’s how to plan ahead.

The human brain is not programmed for prolonged periods of concentration. A neurologist decodes why taking microbreaks regularly is essential for productivity and emotional health

Essential oils like orange and jasmine are known for their cooling and mood-boosting qualities, and adding a few drops into your self-care routine may make the summer a bit more tolerable

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for kids – with some expert advice – will keep them active and you relieved

A balanced intake of water, hydrating foods and low-sugar fluids can help prevent heat-related illnesses this summer

Long haul flights can leave you feeling bloated and jet lagged but a few mindful shifts related to hydration, movement and gut support can help your body bounce back after a long trip

The human brain is not programmed for prolonged periods of concentration. A neurologist decodes why taking microbreaks regularly is essential for productivity and emotional health