E-PaperThe Fitness Trail News
The science behind stretching
Why it is important to relax your muscles after a workout and how stretching plays an important role in it
4 min read18 Nov 2013Why getting back in shape after delivery is important
Childbirth does not mean you have to let your body go. If anything, being strong can only help motherhood
6 min read13 May 2013For you and the baby
The marathon of childbirth needs strong and toned muscles to cope with the physiological stress
5 min read6 May 2013Be functionally fitter as you age
If you're a man who's approaching 40, watch your diet, see if you have a predisposition to ailments and then decide your workout plan
4 min read25 Mar 2013Pick up that protein shake
Supplements have a bad reputation because of it is believed most have steroids, but many varieties are just sources of natural nutrition
5 min read4 Feb 2013The body’s building blocks
Do you know how much protein you need and how important it is for you to get enough?
5 min read10 Dec 2012Hitting the gym? Eat right
Proper nutrition and food timings determine the effectiveness of a workout
5 min read15 Oct 2012Tennis on a plate
Even a leisurely game of tennis can leave you drained and achy if you haven't fuelled right
4 min read2 Sep 2021Popular Topics
Budget
The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared