The wellness sutra

Self-diagnosis, even by the most well-informed person, can be dangerous.<br />

Being a smart patient

5 min read . 06 Oct 2014
Music is a ‘mind-body medicine’.<br />

Let the music in

4 min read . 07 Jul 2014
Include fermented products like live culture yogurt in your diet<br />

Go with your gut

4 min read . 24 Mar 2014
Stretch properly and regularly to avoid back pain<br />

Don’t back away from back pain

3 min read . 13 Jan 2014
New treatments are available<br />

Too good to be true?

4 min read . 07 Oct 2013
Angelina Jolie (right) underwent double mastectomy due to a heightened risk of breast cancer. Photo: Pascal Le Segretain/Getty Images For Paramount<br />

It’s all in the genes

4 min read . 15 Jul 2013
A siesta helps reduce work-related musculoskeletal pain.<br />

The power of afternoon naps

3 min read . 08 Apr 2013
Pay now, consume later. It’ll add to your anticipation and intensity of happiness.<br />

Money can buy you smiles...

5 min read . 11 Mar 2013
The act of giving comes naturally to us.<br /><br />

The joy in giving

3 min read . 11 Feb 2013
Lifestyle changes can prevent about 90% of first heart attacks.<br />

Matters of the heart

4 min read . 03 Dec 2012
Be positive: It’ll help you cope better<br />

What is wellness?

3 min read . 05 Nov 2012
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