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VISHAKHA SHIVDASANI

Drink water, not juice.<br />

Eat more, eat right

4 min read . 28 Oct 2013
Processed soya products are high in sodium content<br />

Soya-a wonder food or not?

3 min read . 23 Sep 2013
Berries help prevent the disease<br />

Nip inflammation with food

3 min read . 08 Jul 2013
Every glass of alcohol should be accompanied by a glass of water<br />

A guilt-free holiday

4 min read . 10 Jun 2013
Sleep deprivation can affect the ability to think properly and slow down response time.<br />

How to get sound sleep

4 min read . 01 Apr 2013
Sarson ka saag and makki ki roti. Photo: Hindustan Times<br />

Foods that help you stay warm

3 min read . 21 Jan 2013
Nuts should be eaten raw or unsalted.<br />

Give your health a nutty boost

5 min read . 08 Jan 2013
Use a combination of oils to balance your intake of polyunsaturated and monounsaturated fats<br />

The truth about oil

5 min read . 26 Nov 2012
Go easy: Three-four cups of coffee in the evening can cause insomnia, which can lead to fatigue.<br />

Battle the slump

5 min read . 22 Oct 2012
<br />Omega 3: To avoid heart attack risks, take Omega 3, found in fish oil supplements or flaxseed oil.<br />

The ABC of supplements

5 min read . 04 Sep 2012
Switch to brown or unrefined rice. Photo by Jules/stonesoup/Wikimedia Commons<br /> (Switch to brown or unrefined rice. Photo by Jules/stonesoup/Wikimedia Commons)
<br />Junk that:  Foods with high levels of sugar trigger an addictive response in the brain<br />

The ABC of food cravings

4 min read . 25 Jun 2012
<br />Alternative sources: Protein-rich products like tofu and soy milk are good substitutes for vegans.<br />

Getting the vegan diet right

4 min read . 21 May 2012
<br />Apricots are rich in magnesium.<br />

Eat right, ease stress

4 min read . 30 Apr 2012
<br />Sugar high: Even those who are not diabetic need to strictly monitor their sugar intake.<br />

The bitter sweet truth

7 min read . 02 Apr 2012
<br />Empty calories: Soft drinks provide zero nutritional value.<br />

Ditch that can of soft drink

4 min read . 27 Feb 2012
<br />Take your pick : Be careful in your choice of cheese.<br />

A cheesy guide to health

5 min read . 06 Feb 2012
<br />Read between the lines: Just going by labels to select processed foods does not always ensure health benefits.<br />

Missing the fine print

4 min read . 14 Nov 2011
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