Weight loss

Gurbaksh Chahal suggests one should follow routine, exercise and diet for maintaining healthy lifestyle. (Digpu)

BRAND POST

How You Can Work 18 Hours a Day and Still Be Fit: Gurbaksh Chahal

5 min read . 19 Sep 2019

The findings come amid two critical trends in public health: a growing obesity epidemic and the slowing of progress made against heart disease. (Mint)

For diabetics, weight-loss surgery slashes the risk of death: Study

3 min read . 03 Sep 2019

According to Ayurveda, digestive ‘fire’ is strongest in the morning and gets depleted by evening. iStockphoto

Is fasting the new fountain of youth?

5 min read . 08 Dec 2018

A global obesity epidemic is opening up avenues of growth for the drug industry in developing nations like Brazil

Brazil has morphed into hottest market for obesity drugs

5 min read . 01 Nov 2018

Many take up belly dancing for fitness and weight loss, which is not the best way to approach it. Photo: Shruti Narayanan

Bengaluru: A history of belly dancing in a few acts

1 min read . 13 Jul 2018

According to the Global Burden of Disease study released in 2016, close to a third of the world’s population—2.2 billion people—are classified as obese or overweight. Photo: iStock<br />

Eat less or exercise more? Our intuitive theories and the burden of weight

6 min read . 25 Mar 2018

How to beat obesity

4 min read . 19 Dec 2017

Obesity: India’s big problem

6 min read . 18 Dec 2017

BodyPump instructor Sanjay Reddy (in blue) at Apple Fitness in Indiranagar, Bengaluru. Photo: Hemant Mishra/Mint

Want to shed flab? Try BodyPump, a workout that burns fat and builds muscles

7 min read . 27 Nov 2017

How I finally lost some weight

3 min read . 31 Jul 2017

Apptiv is an audio based fitness app which offers workout programs for users who don’t want to go to a gym or hire a personal trainer.

Cool new fitness apps for your smartphone

2 min read . 27 Jun 2017

Weight fluctuations in a day are normal. Photo: iStockphoto

Why your weight fluctuates

3 min read . 13 Feb 2017

Letter from... A diet chart

6 min read . 12 Feb 2017

Letter from... everyone

8 min read . 01 Jan 2017

Weight Watchers, whose shares had fallen 54% this year before Thursday’s surge, is unveiling new TV ads featuring Oprah Winfrey that tout her weight loss. Photo: AP

Weight Watchers shares rally on news that Oprah Winfrey lost 40 pounds

2 min read . 22 Dec 2016

Do squats to beat love handles; side lifts to tone thunder thighs; and wide squats to get rid of flabby buttocks.

Exercises to help you fight the bulge

4 min read . 12 Dec 2016

How to get fit without exercising and other such shortcuts

4 min read . 09 Sep 2016

Yoga can prevent the recurrence of weight gain.. Photo: Aniruddha Chowdhury/Mint<br />

Shed those kilos, one step at a time

5 min read . 18 Apr 2016

Walnuts contains polyunsaturated fat and alpha-linolenic acid—a plant-derived form of omega-3 fatty acids. Photo: iStockphoto<br />

Walnuts can reduce cholesterol

3 min read . 11 Feb 2016

Obino offers weight loss coaching services with the help of nutritionists on its platform. <br />

Obino, weight loss coaching app, raises funds from RoundGlass Partners

2 min read . 19 Dec 2015

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