Weight Loss News

Your diet is essential to any fitness goal you set. It’s your input of calories. When we don’t measure meals - we end up eating more calories and servings that we don’t account for.

The researchers tracked 2,287 diabetic patients who underwent weight-loss surgery at the Cleveland Clinic from 1998 through 2017The study looked primarily at the risk of developing heart disease, stroke, heart failure, kidney damage, an erratic heart rate or death from any cause

As intermittent fasting gains scientific attention for its health benefits, experts weigh in on how to do it right

Increasing numbers of frustrated patients are paying more than $150 a month out of their own pockets for the medicines

30 dancers will present the story of the evolution of the dance, including its Egyptian origins

Our nave beliefs about what we choose to implicate as the cause of excess weight have immense influence on what we choose to consume, and how much

Obese people, who are often called upon to lose the equivalent of an average person’s entire body weight, can find the situation hopeless

Gained half a kilo? Lose it fast if you don’t want to become yet another obesity statistic. If you’re already there, these basic changes can help you manage the excess weight

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit)

Sidin Vadukut on the 5:2 intermittent fasting diet