The impact of work stress on our well-being, both mental and physical, is immense. And now the evidence is piling up: apart from robbing us of health and happiness, the way we work may also be killing us
12 min read21 Oct 2018For the sake of your stomach, think about the changes you need to make at work and in your lifestyle in order to reduce your stress levels
3 min read2 Sep 2021Something we all forget to do is to carve out a bit of 'me time' for ourselves each week
3 min read2 Sep 2021The sporting initiative, which sees about 200 people taking part at each centre, started 15 years ago
3 min read2 Sep 2021A survey, carried out by Cigna TTK Health Insurance said about 89% of the population in India said they were suffering from stress compared to the global average of 86%
2 min read12 Jul 2018In the survey 37% smokers said they started smoking more once they were employed. The younger group smoked to relieve daily stress; the 35-50 group blamed work pressure
1 min read2 Sep 2021A recent Harvard Business Review article says the first step in building a strong emotional culture is to understand the existing emotions within the organization
4 min read17 Aug 2017Being cut off from nature equals being cut off from oneself. A person separate from his own self is the world's most unfortunate refugee
3 min read10 Jul 2017Sidin Vadukut on why early mornings are the best time of day for some me-time
3 min read15 May 2017In a corporate setting where execution of strategy is the most critical contributor to success, it's the passion and desire to overcome challenges and achieve one's goals that makes the difference. Overcoming anxiety and fear is a large part of the mindset that makes this possible
5 min read20 Jul 2016The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared