Yoga

As more people realise the efficacy of practicing yoga, its popularity keeps increasing. Lounge asks fitness coaches and enthusiasts what yoga means to them

Yoga's ultimate goal is to achieve the stillness of the mind. While not easy, you can get there with commitment, discipline, continuity and consistency

Yoga is being sold to urban Indians as a lifestyle fad. Purists say that this is pushing up prices and making yoga exclusionary

Behavior and psyche of young children practising the breathing exercises have shown to have improved, study says

Yoga can help relieve the pain and discomfort of many types of injuries but it can also aggravate some. Here’s what you should avoid doing if you have chronic issues

The government of India wants to organize yoga championships and push for its inclusion in the Olympics. But does competition fit with the ethos of the ancient tradition?

Scheduling worries keep many of us from being consistent with working out. Online classes have removed that barrier, as a recent survey among 1000 Indians corroborates

Mindgames, our new series on the mental health of sportspersons, delves into the top cricketer's psyche during IPL season

The government suggested drinking adequate quantity of warm water and taking immunity boosting Ayush medicines to be prescribed by a qualified practitioner

Delhi Health Minister Satyendar Jain, a COVID-19 survivor, appealed to those who have recovered from coronavirus to perform regular yoga and take immunity-boosting herbal drinks to stay healthy