With mindfulness, any activity can become meditative.

Meditations of a wellness sceptic

3 min read . 31 May 2019
B.K.S Iyengar in Bellur in 2012 at his 94th birthday celebration. Photo: Getty Images

100 years of B.K.S. Iyengar

9 min read . 14 Dec 2018
Fashion trends seesaw constantly, but rarely does an entire category shift. Image: iStock

How Yoga pants has hit jeans sales

8 min read . 01 Nov 2018
To ease backache, twist your spine sideways, then sit straight on your chair and stretch back with arms extended above the head. Photo: Abhijit Bhatlekar/Mint

Use yoga to release stress

1 min read . 22 Jun 2018
Start your day by drinking warm water. Photo: iStock

3 positive ways to begin your day

1 min read . 22 Jun 2018