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10 ADVERSE EFFECTS OF EXCESSIVE WHEY PROTEIN CONSUMPTION 

Published By Moushumi Mahanta | 24 Jun, 2024

Allergic Reactions

Whey protein can cause allergic reactions such as hives, swelling, and respiratory issues in individuals with milk allergies.
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Digestive Issues

Whey protein can cause bloating, gas, stomach cramps, and diarrhea, especially in those with lactose intolerance due to insufficient lactase enzyme.
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Acne Aggravation

Whey protein can disrupt gut bacteria balance and increase sebum production, leading to acne.
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Diabetes Risk

Excessive whey protein can raise insulin and insulin-like growth factor-I levels, increasing the risk of diabetes.
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Toxic Heavy Metals

Low-quality whey protein powders may contain harmful heavy metals like cadmium, lead, arsenic, and mercury, posing health risks.
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Weight Gain

While promoting muscle growth, excessive whey protein intake can lead to unhealthy weight gain due to added sugars and increased calorie intake.
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Gout Symptoms

Whey protein contains purines, which can worsen gout symptoms or trigger flare-ups in individuals with this condition.
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Kidney Dysfunction

Overconsumption of whey protein can strain the kidneys, potentially leading to cellular damage and exacerbating existing kidney conditions.
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Liver Damage

High intake of whey protein can overburden the liver, particularly in individuals with pre-existing liver conditions or those taking medications.
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Heart Disease Risk

Whey protein supplements may alter heart electrical activity, increase blood cholesterol levels, and contain high salt content, raising the risk of heart disease.
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