REVITALISE YOUR RECOVERY  

Tart cherry juice potentially aids both seasoned athletes and beginners, demonstrating benefits in muscle recovery and alleviation of delayed-onset muscle soreness.

Sweet, hydrating, and nutrient-packed, watermelon, whether consumed in its whole form or enjoyed as juice, serves as a favourable option to support muscle recovery post-exercise.

Sardines, salmon, and trout, rich in essential nutrients, stand out as excellent sources for supporting muscle recovery in your body.

The consumption of pomegranate juice and supplements has the potential to diminish Delayed Onset Muscle Soreness, lower inflammatory markers, and expedite the process of muscle recovery.

Packed with dietary nitrates and betalains, beets support enhanced oxygen delivery to muscles, optimize mitochondrial efficiency, and combat inflammation and oxidative damage for overall muscle health.

Whey protein, as indicated by certain studies, has the potential to enhance muscle recovery post-exercise, benefiting both athletes and non-athletes.

Recognized for their nutrient density, eggs, particularly favoured by athletes for their rich, easily absorbable protein, contribute to post-workout muscle recovery stimulation when consumed.

Rich in protein, milk and its derivatives such as yoghurt and cottage cheese serve as effective post-exercise fuel, supplying the essential nutrients needed for muscle repair.

Consuming carbohydrate-rich foods supports the replenishment of muscle glycogen, and opting for healthy choices like sweet potatoes, butternut squash, and potatoes proves beneficial post-workout.

Sipping coffee before or after exercise can potentially alleviate Delayed Onset Muscle Soreness by blocking adenosine receptors, which are activated by the chemical released post-injury.