FRUITFUL DELIGHTS 

Apples, abundant in soluble and insoluble fibres like pectin, hemicellulose, and cellulose, aid in blood sugar management, promote digestion, and contribute to gut and heart health.

Blueberries, rich in anthocyanin, a potent plant pigment and flavonoid, combat cell-damaging free radicals, providing protective benefits against diseases.

 Bananas provide an array of plant compounds known as polyphenols and phytosterols, contributing to overall health support.

Oranges, renowned for their abundant vitamin C content, may reduce inflammation, blood pressure, cholesterol, and post-meal blood sugar when consumed whole.

Dragon fruit, also referred to as pitaya or pitahaya, is a nutrient-rich fruit containing fibre, iron, magnesium, and vitamins C and E.

Mangoes, often hailed as the 'king of fruits,' provide a rich source of potassium, folate, fibre, and vitamins A, C, B6, E, and K.

Avocados are rich in potassium, fibre, vitamin B6, folate, vitamins E and K, along with two carotenoids, lutein, and zeaxanthin, promoting eye health.

Lychee is an abundant source of vitamin C, potassium, fibre, and numerous polyphenols known for their anti-inflammatory and antioxidant properties.

Strawberries are rich in anthocyanins, ellagitannins, and proanthocyanidins, known to contribute to a reduced risk of chronic diseases, as indicated by studies.

Cherries provide a valuable source of fibre and potassium, essential for promoting heart and gut health.