Regular exercise improves blood flow to the brain and supports the growth of new brain cells.
Foods like berries, nuts, seeds, fish, leafy greens, and whole grains are particularly beneficial.
Aim for 7-9 hours of quality sleep per night to allow the brain to repair and consolidate memories.
Puzzles, reading, learning new skills, and other intellectually stimulating activities keep the brain sharp.
Maintaining strong social connections can help prevent cognitive decline and improve mental health.
Practice stress-reducing activities like meditation, yoga, deep breathing exercises, or mindfulness.
Dehydration can impair cognitive function. Drink plenty of water throughout the day.
Both can cause significant damage to the brain over time.
Wear helmets and take precautions to avoid head injuries, which can lead to long-term cognitive issues.
Routine medical check-ups can help detect and manage conditions that may affect brain health, such as hypertension and diabetes.