10 EXERCISE FOR BELLY FAT
WANT TO LOSE BELLY FAT? HERE ARE 10 EXERCISES THAT WILL HELP YOU
Published By Livemint | 21 Sep, 2023
BICYCLING
Cycling is a beneficial exercise that can assist you in losing weight around your midsection.
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LUNGES
Lunges help you tone your lower body, improve hip flexibility, and reduce belly fat.
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CRUNCHES
It is highly suggested to individuals who want to lose abdominal fat as it is the most effective method. Additionally, it can aid with ab-building.
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WALKING
You can lose weight effectively by walking as well.
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SQUATS
Include squats in your fitness regimen if you're serious about losing weight. They perform marvellously.
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ZUMBA
For many who regard exercise to be a punishment, zumba is a blessing. It aids in weight loss and ameliorates long-term health problems.
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JUMPING JACK
Jumping jacks can be a little challenging. However, you must give it a try because it is beneficial for your heart.
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SQUAT JUMP
Compared to the standard squat, this variation is intriguing. Lower body exercises like this can aid with belly fat reduction.
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RUNNING
Running is a good exercise that can help you lose belly fat, just like walking can.
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MOUNTAIN CLIMBER
Consider the climber as a moving plank. When you suddenly draw one leg into your chest, you do a small crunch.
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