WEIGHT MANAGEMENT 

WHAT COULD BE THE CAUSE OF YOUR SUDDEN WEIGHT GAIN? 

Published By MintGenie Team | 24 Apr, 2024

Excessive Salt Intake

Can cause water retention and bloating, leading to sudden weight gain. Drinking water helps flush out excess salt and reduce water retention.
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Low Potassium Levels

Lack of potassium can disrupt fluid balance and lead to weight gain. Increasing the intake of potassium-rich foods can help regulate levels.
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Medication Side Effects

Certain medications, like antidepressants and steroids, can cause weight gain. Discuss concerns with healthcare provider for potential adjustments.
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Unknowingly Consuming Extra Calories

Mindless eating or unhealthy snacking can lead to unnoticed weight gain. Tracking daily calorie intake and making healthier food choices is crucial.
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High Carbohydrate Diet

Consuming high-carb diets can lead to weight gain due to glucose conversion and water retention. Opt for whole foods and low-carb alternatives to manage weight effectively.
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Recent Weight Loss

Body's natural response to regain lost weight can cause sudden weight gain. Consult healthcare professional for guidance, especially after following restrictive diets or intense exercise.
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Endocrine Disorders

Conditions like hypothyroidism, Cushing’s syndrome, and PCOS can contribute to weight gain. Medications, sedentary lifestyles, and poor dietary choices can worsen the effects.
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Hormonal Changes

Hyperthyroidism and other hormonal imbalances can slow metabolism and cause weight gain.
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Fluid Retention

Edema or fluid retention can cause temporary weight gain. Conditions like heart or kidney problems, hormonal changes, and certain medications contribute.
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Menstruation

Periods can lead to temporary weight gain due to water retention, overeating, and hormonal fluctuations.
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