MANAGING HAIR LOSS 

WHAT ARE THE FOODS YOU SHOULD EAT TO STOP HAIR FALL? 

Published By MintGenie Team | 22 Feb, 2024

Eggs

Eggs are rich in protein and biotin that are beneficial for hair growth as protein is crucial for the formation of hair follicles. Insufficient protein intake may contribute to hair loss. 
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Berries

Berries, rich in vitamins and antioxidants, particularly vitamin C, may promote hair growth by protecting follicles from damage caused by free radicals.
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Spinach

Spinach, a nutritious green vegetable, is abundant in essential nutrients such as folate, iron, and vitamins A and C, all contributing to hair growth.
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Fatty Fish

Fatty fish such as salmon, herring, and mackerel, rich in omega-3 fatty acids, are nutrient-packed options that can potentially promote hair growth.
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Sweet Potatoes

Sweet potatoes, rich in beta-carotene, can be converted by the body into vitamin A, contributing to the overall health of your hair.
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Avocados

Avocados, both delicious and nutritious, are a rich source of healthy fats and provide ample amounts of vitamin E, potentially promoting hair growth.
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Nuts

Nuts, both delicious and convenient, contain a variety of nutrients crucial for supporting hair growth.
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Seeds

Seeds are nutrient-dense with few calories, providing essential support for hair growth through components such as vitamin E, zinc, and selenium.
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Sweet Peppers

Sweet peppers, rich in antioxidant vitamin C, support hair growth by promoting collagen production and protecting hair strands from oxidative stress.
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Oysters

Oysters, a top zinc source, with one medium oyster providing up to 96% of daily zinc needs for females and 75% for males, support the hair growth and repair cycle.
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