Apples are high in pectin, aiding in smoother bowel movements and reducing bloating. They promote beneficial bacteria, enhancing overall gut health.
Papayas contain papain, which helps break down proteins and improve digestive efficiency.
Bananas provide vitamin C, potassium, and other vital nutrients. They soothe the digestive system, making them an ideal gentle treatment.
Pineapples are rich in bromelain, reducing inflammation and aiding protein digestion.
Berries protect the digestive system with their high antioxidant content and unique nutrients.
Kiwis contain actinidin, which supports immune and digestive health.
Watermelons provide hydration and essential vitamins and minerals for digestive health.
Avocados contain healthy fats and a variety of nutrients, supporting overall digestion and wellness.
Figs, fresh or dried, act as a natural laxative and support balanced gut health.
Mangoes enhance carbohydrate digestion and overall wellness with their amylase content.