GUT HEALTH 

10 FRUITS FOR BETTER DIGESTION AND HEALTH

Published By Moushumi Mahanta | 10 Jul, 2024

Apples

Apples are high in pectin, aiding in smoother bowel movements and reducing bloating. They promote beneficial bacteria, enhancing overall gut health.
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Papaya

Papayas contain papain, which helps break down proteins and improve digestive efficiency.
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Bananas

Bananas provide vitamin C, potassium, and other vital nutrients. They soothe the digestive system, making them an ideal gentle treatment.
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Pineapples

Pineapples are rich in bromelain, reducing inflammation and aiding protein digestion.
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Berries

Berries protect the digestive system with their high antioxidant content and unique nutrients.
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Kiwi

Kiwis contain actinidin, which supports immune and digestive health.
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Watermelon

Watermelons provide hydration and essential vitamins and minerals for digestive health.
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Avocado

Avocados contain healthy fats and a variety of nutrients, supporting overall digestion and wellness.
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Figs

Figs, fresh or dried, act as a natural laxative and support balanced gut health.
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Mangoes

Mangoes enhance carbohydrate digestion and overall wellness with their amylase content.
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