NATURE'S BOUNTY 

STAY REFRESHED DURING THE HEATWAVE WITH THESE HYDRATING FRUITS 

Published By MintGenie Team | 17 Apr, 2024

Watermelon

Hydrating and fibrous, watermelon serves as a refreshing mid-meal snack, combating fatigue and boosting immunity while supporting gut health.
Credit : UNSPLASH

Mango

Versatile and rich in fibre, vitamins, and antioxidants, mango aids digestion, hydrates the body, protects the skin, and offers various culinary options.
Credit : UNSPLASH

Cucumber

With vitamins, minerals, and antioxidants, cucumber boosts energy, supports skin health, and promotes overall well-being as a low-calorie addition to various dishes.
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Papaya

High in water content, fibre, and Vitamin C, papaya aids digestion, boosts immunity, protects the skin, and alleviates bloating or indigestion.
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Oranges

Packed with electrolytes, water, and Vitamin C, oranges regulate fluid balance, satisfy cravings, and help the body cope with extreme temperatures.
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Muskmelon

Flavourful and nutritious, muskmelon hydrates the body, boosts heart health, and provides essential vitamins and minerals for overall health.
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Bael Fruit

Known for its cooling properties, bael fruit prevents heat-related illnesses, relieves constipation, and supports overall health during summer.
Credit : PINTEREST

Peaches

Juicy and rich in vitamins A and C, peaches maintain fluid balance, promote healthy skin, aid weight loss, and support digestive health.
Credit : UNSPLASH

Pineapple

Rehydrating and anti-inflammatory, pineapple aids digestion, aids weight loss, prevents illnesses, and supplies energy throughout the day.
Credit : UNSPLASH

Berries

Antioxidant-rich and high in fiber, berries satiate hunger, control blood sugar, and provide essential vitamins and minerals for overall health.
Credit : UNSPLASH