Soybeans are one of the rare plant-based sources that contain all essential amino acids, making them a complete protein.
Credit : PEXELS
Quinoa
Offers all nine essential amino acids the body cannot produce naturally, making it an excellent protein source for vegetarians and vegans.
Credit : PEXELS
Tofu
An excellent source of plant-based protein, vital for tissue building and repair, supporting immune function, and maintaining muscle mass.
Credit : PEXELS
Chickpeas
A great source of plant-based protein, it offers a well-rounded balance of carbohydrates, protein, fiber, iron, magnesium, phosphorus, zinc, and essential B vitamins.
Credit : PEXELS
Lentils
Lentils are a high-protein vegan food and a superb source of dietary fibre, both soluble and insoluble, iron folate, magnesium, potassium, and B vitamins.
Credit : PEXELS
Sunflower seeds
A plant-based protein source containing healthy fats. It also, contains vitamins and minerals, including vitamin E, magnesium, selenium, and copper.
Credit : PEXELS
Chia Seeds
A top plant-based source, rich in Omega-3 fatty acids, soluble fiber, antioxidants, and key minerals like calcium, phosphorus, magnesium, and manganese.
Credit : PEXELS
Kidney Beans
Other than being rich in dietary fiber and minerals such as iron, magnesium, potassium, and zinc, kidney beans are low in fat and a great source of plant-based protein.
Credit : PEXELS
Bajra
Bajra offers a moderate amount of protein and is a rich source of essential nutrients like iron, magnesium, phosphorus, and B vitamins such as niacin, thiamine, and B6.
Credit : PIXABAY
Flaxseeds
A plant-based protein, abundant in ALA, dietary fibre, and minerals like magnesium, phosphorus, and manganese.