BEYOND DRINKING WATER

Published By Isha Dharam Pal | 30 Aug, 2024

Watermelon

Composed of about 92% water, watermelon is incredibly hydrating and rich in vitamins A and C, antioxidants, and amino acids. Credit : PEXELS

It's made up of about 95% water, making it one of the most hydrating foods. Credit : PEXELS

With around 91% water content, strawberries are also packed with fiber, vitamins, and antioxidants. Credit : PEXELS

This melon is about 90% water and is an excellent source of vitamins A and C, which are great for skin health. Credit : PIXABAY

Oranges have around 86% water content and are loaded with vitamin C, potassium, and other nutrients that support overall health. Credit : PEXELS

Containing about 86% water, pineapple is also rich in vitamin C, manganese, and enzymes like bromelain, which aid digestion. Credit : PEXELS

With 89% water content, peaches are also a good source of vitamins A and C, and fiber. Credit : PEXELS

Grapefruit is about 90% water and is known for its vitamin C content and ability to help with weight loss and digestion. Credit : PEXELS

Apples have about 86% water content and are a good source of fiber and vitamin C. Credit : PEXELS

Kiwi is around 83% water and is packed with vitamins C and K, fiber, and antioxidants that support immune function and digestion. Credit : PEXELS

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