HEALTHY FRUITS 

Lemons and limes, rich in vitamin C, are sour fruits with minimal sugar content, making them ideal for adding flavour to water without significant sugar intake.

Watermelons, often enjoyed as a summer delight, are surprisingly low in sugar, with less than 10g per cup, while also offering essential electrolytes, vitamin A, and vitamin C.

Despite their potential for sweetness, peaches remain relatively low in sugar, containing less than 13g in a medium-sized fruit.

Oranges are a low-calorie and low-sugar snack rich in vitamin C, with a typical navel orange containing approximately 14g of sugar and 77 calories.

Cantaloupes are rich in vitamin A and contain less than 13g of sugar per cup, offering a healthier alternative to sugary beverages like soda.

Avocados, classified as fruits, are low in sugar with only about 1g per raw avocado, also offering healthy fats for satiety.

Grapefruit, though less sweet than grapes, is a nutritious breakfast option containing only 10.6g of sugar in half a fruit.

Kiwis, rich in vitamin C and low in sugar with just 6.7g per fruit are available year-round and are technically classified as berries.

Blackberries, containing just 7g of sugar per cup are rich in antioxidants and fibre, making them a nutritious choice.