SUPERFOODS FOR IMMUNITY

Published By Isha Dharam Pal | 07 Sep, 2024

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which is known to enhance immune function. Credit : PEXELS

Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that support the immune system. Credit : PEXELS

Contains compounds like allicin that have antimicrobial and immune-boosting properties. Credit : PEXELS

Known for its anti-inflammatory and antioxidant effects, ginger can help strengthen your immune response. Credit : PEXELS

Rich in vitamins A, C, and E, as well as antioxidants, spinach supports overall immune health. Credit : PEXELS

Contains curcumin, which has anti-inflammatory and antioxidant properties that can enhance immune function. Credit : PEXELS

Probiotic-rich yogurt helps maintain a healthy gut microbiome, which is crucial for a strong immune system. Credit : PEXELS

Almonds, sunflower seeds, and flaxseeds provide essential vitamins and minerals like vitamin E and zinc. Credit : PEXELS

Contains antioxidants like catechins and polyphenols that can boost immune health. Credit : PEXELS

Rich in beta-carotene, which the body converts into vitamin A, sweet potatoes support immune function and overall health. Credit : PEXELS

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