HAIR HEALTH 

10 SUPERFOODS TO BOOST YOUR HAIR GROWTH NATURALLY 

Published By Moushumi Mahanta | 18 Jun, 2024

Eggs

Eggs provide ample protein and biotin, both vital nutrients for promoting hair growth.
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Berries

Berries contain a wealth of beneficial compounds and vitamins that can help promote hair growth, including vitamin C, known for its potent antioxidant properties.
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Spinach

Spinach is packed with essential nutrients such as folate, iron, and vitamins A and C, which play crucial roles in supporting hair growth.
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Fatty Fish

Fatty fish such as salmon, herring, and mackerel contain nutrients that can potentially stimulate hair growth.
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Sweet Potatoes

Sweet potatoes provide beta-carotene, which the body converts into vitamin A, supporting overall hair health.
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Nuts

Nuts are delicious, convenient, and packed with a diverse array of nutrients essential for promoting hair growth.
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Seeds

Seeds are nutrient-dense with low calories, and many of these nutrients also contribute to promoting hair growth.
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Sweet Peppers

Sweet peppers are rich in vitamin C, an antioxidant that can help promote hair growth.
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Beans

Beans provide a valuable plant-based protein source that is crucial for promoting hair growth.
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Meat

Meat is rich in nutrients such as protein and iron that can support hair growth.
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