Learn how to apply the 30-30-30 rule, its benefits, risks & more
Published By Arshdeep Kaur | 15 Sep, 2024
What is the 30-30-30 method?
Eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady cardiovascular exercise.
30-30-30 method: Restrictions
It doesn’t involve any other rules, restrictions, or counting calories. The fundamental concept is to jump-start your metabolism, aiding in weight loss support.
30-30-30 method: Does it work?
The 30-30-30 regimen might not be suitable for everyone.
30-30-30 method: Risks
It is less worrisome than other fad diets; Consuming a high-protein breakfast and engaging in daily exercise are quite straightforward to support
30-30-30 method: Side effects
- Excessive dieting can be harmful. - Nutritional imbalances from strict diet compliance. - Blood sugar levels can be impacted.
30-30-30 method: Benefits
It promotes fullness, boosts metabolism, and supports sustainable weight loss through a high-protein breakfast and morning exercise, making it easy to follow and maintain long-term.