ACUPRESSURE POINTS

5 ACUPRESSURE POINTS TO RELIEVE TENSION AND PAIN.

Published By Veerang Vats | 14 Oct, 2024

Acupressure is a healing technique that relieves tension and pain by applying pressure to specific points, promoting relaxation and enhancing overall well-being naturally and effectively.

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Here's a list of 5 Acupressure Points to Relieve Tension and Pain:

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LI4 (Hegu)

Located between the thumb and index finger, pressing this point helps relieve headaches, neck pain, and stress-related tension.

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PC6 (Neiguan)

Situated on the inner forearm, about three finger-widths from the wrist crease, this point aids in reducing nausea, anxiety, and chest tightness.

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GB20 (Fengchi)

Found at the base of the skull, in the hollow between the neck muscles, applying pressure here relieves headaches, migraines, and neck stiffness.

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ST36 (Zusanli)

Located four finger-widths below the knee cap, this point helps with digestion, fatigue, and general body pain, providing an energy boost.

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SP6 (Sanyinjiao)

On the inner leg, about four finger-widths above the ankle, this point relieves menstrual pain, digestive issues, and stress, promoting overall relaxation.

Credit : PEXELS

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