BEAT THE HEAT

FIVE AMAZING BENEFITS OF ENJOYING ICE APPLE THIS SUMMER

Published By Moushumi Mahanta | 30 May, 2024
Summers in many parts of the country can be challenging. The intense heat can be uncomfortable unless you know some tricks to stay cool.
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Adding juicy fruits like ice apples to your diet can provide relief from the heat.
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Ice apples resemble lychees and taste similar to tender coconut water.
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Here are the reasons to eat ice apples in summer: 
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Keeps You Hydrated

Ice apples, with a high water content of about 95%, can naturally prevent dehydration, making them especially beneficial during scorching heat.
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Aids in Digestion

Regular consumption of ice apples is believed to help alleviate stomach issues such as constipation, nausea, and bloating.
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Promote Energy Levels

This fruit is a natural energy booster, packed with natural sugars and numerous nutrients.
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Combats Aging

The antioxidants present in ice apple possess anti-inflammatory properties, contributing to a gradual yet discernible anti-aging effect.
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Good For Skin

Vitamin C and antioxidants in ice apples aid the skin in producing collagen, an essential protein for maintaining skin shape and structure.
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