Oats are high in soluble fiber, which helps reduce LDL cholesterol by binding with it during digestion. A daily serving can significantly contribute to heart health.
Nuts, including almonds and walnuts, are rich in unsaturated fats and fiber. They can lower LDL cholesterol levels, especially when they replace saturated fats in the diet.
Avocados are packed with heart-healthy monounsaturated fats and fiber, which can help lower LDL cholesterol while potentially raising HDL cholesterol.
Beans, lentils, and chickpeas are excellent sources of soluble fiber that aid in lowering bad cholesterol levels. They also provide plant-based protein and various nutrients.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. It has been shown to help raise HDL cholesterol while lowering LDL cholesterol levels.