FUEL YOUR HEALTH

Published By Moushumi Mahanta | 29 Apr, 2025

Beetroot, or simply beet, has a distinct earthy flavour and is a nutritious powerhouse offering several health benefits. Credit : UNSPLASH

Here Are 5 Amazing Health Benefits Of Beetroot: Credit : PEXELS

Increases Stamina

Beetroot and its juice are rich in nitric oxide, which helps boost blood flow to your muscles, making physical activity more efficient. Credit : PEXELS

Promotes Heart Health

Beets are rich in folate (vitamin B9), which helps protect blood vessels from damage and reduces the risk of heart disease and stroke. Credit : PIXABAY

Lowers Blood Pressure

The nitrates in beets convert into nitric oxide, which helps lower blood pressure by relaxing and widening blood vessels. Credit : PEXELS

Boosts Digestion

Beets are packed with fibre, which boosts beneficial bacteria in your gut, enhances digestion and helps prevent constipation. Credit : PIXABAY

Promote Healthy Skin

Drinking beetroot juice helps reduce inflammation and enhances blood circulation, giving you healthy skin. Credit : PEXELS

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