BOOST YOUR HEALTH 

Bananas are packed with vitamins, minerals, and dietary fiber, making them a nutritious addition to your daily diet.

Here are some reasons why you should eat bananas every day:

Vitamin B6 from bananas is readily absorbed by your body, with a medium-sized banana providing around 25% of your daily requirement.

Though bananas aren't typically linked to vitamin C, a medium-sized banana can supply about 10% of your daily vitamin C requirements.

A medium-sized banana offers about 13% of your daily manganese, which supports collagen production and protects cells from free radical damage.

A medium-sized banana contains approximately 320-400 mg of potassium, fulfilling about 10% of your daily requirement.

Bananas offer a natural energy boost with their three sugars—sucrose, fructose, and glucose—without fats or cholesterol.