Ancient Indian superfoods are celebrated not only for their incredible flavours but also for their health benefits, playing a vital role in Ayurvedic medicine and promoting healing, wellness, and longevity.
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Here Are 5 Ancient Indian Superfoods That Boost Longevity:
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Amla
Amla is rich in antioxidants like ascorbic acid and gallic acid, which treat digestive disorders. It is also valued in skin and hair care.
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Makhana
Makhana, also known as fox nuts or lotus seeds, are rich in fibre and protein, making it an excellent choice for weight loss. Additionally, its low glycemic index helps regulate blood sugar levels.
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Ghee
Used since ancient times in Vedic rituals like yajna, ghee remains an integral part of Indian cuisine. Ayurvedic texts suggest that consuming a spoonful of ghee daily supports overall well-being and immunity.
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Coconut
Traditionally, coconut has been used in medicine to neutralize toxins, reduce inflammation, combat bacteria, relieve pain, and address menstrual concerns.
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Drumstick
In Ayurveda, the drumstick is known as Shigru and is believed to balance Kapha and Vata doshas, making it a key ingredient in treating various health conditions.