Amla is rich in antioxidants like ascorbic acid and gallic acid, which treat digestive disorders. It is also valued in skin and hair care.
Makhana, also known as fox nuts or lotus seeds, are rich in fibre and protein, making it an excellent choice for weight loss. Additionally, its low glycemic index helps regulate blood sugar levels.
Used since ancient times in Vedic rituals like yajna, ghee remains an integral part of Indian cuisine. Ayurvedic texts suggest that consuming a spoonful of ghee daily supports overall well-being and immunity.
Traditionally, coconut has been used in medicine to neutralize toxins, reduce inflammation, combat bacteria, relieve pain, and address menstrual concerns.
In Ayurveda, the drumstick is known as Shigru and is believed to balance Kapha and Vata doshas, making it a key ingredient in treating various health conditions.