LOSE WEIGHT THE 'VIDYA' WAY

5 anti-inflammatory diet foods to help you lose weight like Vidya Balan

Published By Livemint | 17 Nov, 2024

Anti-inflammatory diet

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
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Turmeric

Turmeric may help with weight loss because it has anti-inflammatory properties and contains curcumin, an active compound that aids weight management
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Omega 3-rich fish 

Salmon, mackerel, herring, sardines, and anchovies are fatty fish which contain omega-3 fatty acids. It helps to reduce inflammation
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Vegetables

Leafy greens like spinach  are high in antioxidants and fiber, which helps maintain the gut microbiome and reduce inflammation
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Fermented foods

Fermented foods such as yogurt, kimchi, sauerkraut, and even fermented teas, like kombucha help reduce inflammation
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Herbal tea

Green teas and herbal teas for instance tea infused with ginger, chamomile, and hibiscus, are known for their anti-inflammatory properties
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Whole grains

Whole grains such as quinoa, brown rice and oats are very low in carbohydrate content that helps in weight loss
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