LOSE WEIGHT THE 'VIDYA' WAY

Published By Livemint | 17 Nov, 2024

Anti-inflammatory diet

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Credit : Reuters

Turmeric

Turmeric may help with weight loss because it has anti-inflammatory properties and contains curcumin, an active compound that aids weight management Credit : Pexels

Omega 3-rich fish

Salmon, mackerel, herring, sardines, and anchovies are fatty fish which contain omega-3 fatty acids. It helps to reduce inflammation Credit : Pexels

Vegetables

Leafy greens like spinach are high in antioxidants and fiber, which helps maintain the gut microbiome and reduce inflammation Credit : Pexels

Fermented foods

Fermented foods such as yogurt, kimchi, sauerkraut, and even fermented teas, like kombucha help reduce inflammation Credit : Pexels

Herbal tea

Green teas and herbal teas for instance tea infused with ginger, chamomile, and hibiscus, are known for their anti-inflammatory properties Credit : Pexels

Whole grains

Whole grains such as quinoa, brown rice and oats are very low in carbohydrate content that helps in weight loss Credit : Pexels

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