AUTUMN SUPERFOODS

Nourish your health with seasonal superfoods 

Published By Aiman Mateen | 7 Oct, 2024

Fall fruits and vegetables like pumpkin and sweet potatoes are rich in vitamins and antioxidants, promoting immune health and digestion while offering protection against inflammation and cancer. 

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Choose from the given amazing options

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Pumpkin

Rich in vitamin A and beta-carotene, supports eye health, immune function, and digestion; and has antioxidant properties that may protect against cancer and inflammation. 

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Sweet Potatoes

Packed with vitamins A and C, they enhance immune function, eye health, and digestion; their antioxidants help combat inflammation and cancer.

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Brussels Sprouts

High in vitamins C and K, folate, and fiber; they support immune and bone health, and may reduce inflammation and cardiovascular risks while aiding cancer prevention

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Pomegranates

Loaded with antioxidants, vitamin C, and potassium, promoting heart health, immune function, and cancer prevention; also aids in reducing inflammation and enhancing cognitive function. 

Cranberries

Rich in antioxidants, vitamin C, and manganese; they support urinary tract health and immune function, potentially lowering the risk of infections and inflammation. 

Credit : PEXELS

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