From strict diet to tough exercises, weight loss plans can be overwhelming for many
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Bedtime Yoga
Here are five best Yoga poses to boost weight loss shared by Moon Village founder, Samiksha Shetty, with HealthShots
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Weight loss yoga asanas
A few weight loss-friendly yoga asanas at night can also boost our sleep cycle, according to Shetty
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Cat Cow Pose
This yoga asana helps in relaxing spine stress and relieves from neck and back pain.
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Butterfly pose
The pose is highly beneficial for PCOS and also helps relieve cramps and back pain. It is also effective in aiding weight loss
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Bridge pose
This yoga pose make your back, glutes, quadriceps and hamstrings strong and tone your body.
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Child’s Pose
This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces chances of injury during other weight-loss exercises.
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Spinal Twist Pose
This asana improves pelvic and waist strength and targets back fat and love handles.