Amla, commonly known as Indian gooseberry, is regarded as an elixir in ayurvedic treatment. This fruit is loaded with nutrients and is excellent for your general health because it contains a lot of vitamin C and antioxidants.
Here are five benefits of amla juice
Drinking amla juice on an empty stomach may especially speed up metabolism, which is advantageous for weight control and weight loss attempts because amla is rich in vital vitamins and minerals.
Amla juice is abundant in necessary vitamins and minerals which aids metabolism, resulting in weight loss.
PROMOTES HEART HEALTH
Due to its high fibre content and the presence of antioxidants such as polyphenols, amla is also known to lower cholesterol levels, enhance heart health, and lower the risk of heart illnesses.
GOOD FOR SKIN
Amla juice has high vitamin C concentration which can protect the skin from UV light damage and promote the formation of collagen, giving you healthier, more vibrant skin.
Amla is also renowned for enhancing the health of hair. Amla juice use can improve the general health and texture of your hair as well as strengthen hair follicles and lessen hair loss.