INDIAN GOOSEBERRY

5 BENEFITS OF CONSUMING INDIAN GOOSEBERRY

Published By Kanav Khanduja | 25 Jun, 2024
Indian Gooseberry, locally known as Amla, is a berry native to parts of Asia. It is green and sour, being used in many crafty dishes.
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Indian Gooseberry is often touted as a superfood due to its high vitamin content, antioxidants etc. There are many health benefits of consuming it.
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Here are 5 health benefits of consuming the Indian Gooseberry:
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Reduced Heartburn

A month-long study concluded that those with GERD who consumed Indian Gooseberry had reduced symptoms as compared to those who didn't. 
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Fights Cancer

Phytochemicals in Indian Gooseberry are thought to contribute to cancer prevention. 
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Heart Health

Indian Gooseberry normalizes blood fat, reduces blood pressure etc. which all enable a healthier heart.
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Liver Health

Indian Gooseberry has anti-inflammatory and antioxidant properties that protect against liver damage. 
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Immune Health

An abundance of vitamins, nutrients and antioxidants in Indian Gooseberry makes it one of the best choices to ensure Immune strength. 
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