FIVE BENEFITS OF DRINKING LEMON WATER BEFORE BREAKFAST
Published By Moushumi Mahanta | 04 Sep, 2024
Lemon water is a refreshing and revitalizing drink, perfect for cooling off in summer or jumpstarting a winter morning. Its powerful alkaline effect on the body offers numerous benefits when consumed on an empty stomach.
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Here’s a list of 5 health benefits of lemon water:
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Weight Loss
Drinking lemon water on an empty stomach can boost metabolism, help eliminate excess fat, and contribute to weight loss.
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Boost Digestion
Drinking lemon water on an empty stomach aids in preventing acid reflux, stimulates digestion, and helps alleviate constipation.
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Glowing Skin
A morning glass of warm, antioxidant-rich lemon water on an empty stomach serves as an excellent detox drink, promoting radiant and glowing skin.
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Anti-Inflammatory
Antioxidants, potassium, folate, flavonoids, and certain B vitamins help prevent chronic inflammation caused by oxidative stress.
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Immune Health
Vitamin C and ascorbic acid in lemon water help protect against flu and colds, supporting a robust immune system.