Starting your day with lemon water can be a refreshing habit that positively impacts your health. It’s an easy addition with numerous wellness advantages.
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Here's a list of 5 benefits of drinking lemon water daily:
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BOOSTS IMMUNE SYSTEM
Rich in vitamin C, lemon water is great for your immune system and helps ward off infections.
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IMPROVES DIGESTION
Lemon is an acid that stimulates digestive enzymes and bile production, aiding digestion and preventing bloating.
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PROMOTES HYDRATION
Adding lemon to water makes it more flavourful, encouraging you to drink more water throughout the day, and keeping you hydrated.
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SUPPORTS SKIN HEALTH
Drinking lemon water helps reduce wrinkles, giving you clearer, healthier skin.
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AIDS IN WEIGHT LOSS
Lemon water can help boost metabolism and acts as a mild diuretic, supporting weight loss and reducing bloating.