When it comes to health, there are countless benefits to having an early dinner
Here, we list some of the most important benefits of eating dinner early:
Better Digestion
As night approaches, our metabolism slows down. It is beneficial to have dinner early so that undigested food doesn’t convert into fat, which can lead to obesity, indigestion, and bloating.
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Better Sleep Quality
Your body needs to focus entirely on sleep at night. By eating early, your body can concentrate fully on rest, resulting in better sleep
Hormonal Balance
Eating late can interrupt the sleep hormone melatonin, which regulates sleep. Two other hormones, leptin and ghrelin, are also affected by late eating. These hormones are responsible for controlling hunger and fullness.
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Heart Health Benefits
Consuming food, especially carbohydrates, late at night can lead to blood sugar spikes. Eating dinner early can help protect you from these spikes and reduce the risk of insulin resistance and type 2 diabetes
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Mindful Eating
Eating dinner by 7 p.m. promotes mindful eating, reducing snacking and helping you make healthier food choices and control portion sizes.