HEALTH TIPS

Published By Livemint | 31 May, 2023

Bhindi might be small in size, but it is full of nutrients and has several health benefits. Here are 5 reasons you should add bhindi to your diet. Credit : Unsplash

1. Blood sugar control

The high fiber content in bhindi helps slow digestion and absorption of carbs, aiding in regulation of blood sugar levels. Credit : Unsplash

2. Weight management

Low in calories and rich in fiber, bhindi can help you maintain or lose weight as it reduces cravings Credit : Unsplash

3. Improves gut health

Bhindi has high dietary fiber content that promotes bowel movements and prevents constipation. Credit : Unsplash

4. Heart health

Pectin, the soluble fiber found in bhindi can help maintain healthy cholesterol levels and lower the risk of heart disease. Credit : Unsplash

5. Eye health

Bhindi is full of vitamin A and antioxidants which protects eyea from age-related disorders. Credit : Unsplash

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