Published By Livemint | 31 May, 2023
Bhindi might be small in size, but it is full of nutrients and has several health benefits. Here are 5 reasons you should add bhindi to your diet. 
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1. Blood sugar control

The high fiber content in bhindi helps slow digestion and absorption of carbs, aiding in regulation of blood sugar levels. 
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2. Weight management

Low in calories and rich in fiber, bhindi can help you maintain or lose weight as it reduces cravings
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3. Improves gut health

Bhindi has high dietary fiber content that promotes bowel movements and prevents constipation. 
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4. Heart health 

Pectin, the soluble fiber found in bhindi can help maintain healthy cholesterol levels and lower the risk of heart disease. 
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5. Eye health 

Bhindi is full of vitamin A and antioxidants which protects eyea from age-related disorders. 
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