Cashews are nutrient-dense and rich in vitamins and minerals, including vitamin K, E, and B-complex vitamins like thiamine and vitamin B6, along with magnesium, phosphorus, and zinc.
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Here are 5 benefits of eating cashews every day:
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Heart Health
Rich in heart-healthy monounsaturated and polyunsaturated fats, which help in lowering triglycerides and LDL (bad) cholesterol levels, supporting heart health.
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Controls Blood Sugar
Their low glycemic index and high fibre content make them beneficial for managing blood sugar levels.
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Manages Weight
Despite being calorie-dense, cashews support weight management. Their high dietary fibre and protein levels promote a feeling of fullness.
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Bone Health
Rich in magnesium, calcium, and vitamin K, all crucial for maintaining strong and healthy bones. Regular consumption of cashew may help reduce the risk of osteoporosis.
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Promotes Brain Function
The vitamin E and B vitamin content in cashews support energy production, mood regulation, and memory retention.