Guava leaves have been used in traditional medicines for centuries due to their medicinal properties. They contain essential vitamins, minerals and antioxidants like Vitamin C, A, and potassium, offering many health benefits.
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Here are 5 benefits of eating guava leaves daily:
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Supports Gut Health
The high fibre content in guava leaves supports gut health by softening stool and relieving constipation, promoting a healthy and comfortable digestive system.
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Supports Immune System
Rich in vitamin C and antioxidants, it helps strengthen your immune system, enhancing your body's ability to fight diseases and infections for better overall health.
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Controls Diabetes
Beneficial for individuals with diabetes or those at risk, as they help stabilise glucose levels and prevent significant blood sugar spikes after meals, promoting overall health.
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Promotes Heart Health
Consuming guava leaves daily supports heart health by reducing bad cholesterol levels and boosting good cholesterol, which helps lower the risk of heart disease.
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Lowers Cancer Risk
Packed with potent antioxidants that counteract harmful free radicals, lowering the risk of cell damage and mutations that can lead to cancer.