BENEFITS OF GARLIC
5 BENEFITS OF GARLIC YOU SHOULD KNOW
Published By Livemint | 20 Nov, 2023
Garlic, a kitchen staple, does more than just enhancing the flavour of your meals. Here are 5 health benefits of garlic.
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Heart Health
Garlic supports heart health by reducing blood pressure and cholesterol levels.
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Immune Boost
Packed with antioxidants, garlic strengthens your immune system, helping your body ward off infections and illnesses.
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Anti-Inflammatory
Garlic possesses anti-inflammatory properties that promotes joint health and reduces inflammation.
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Detoxification
Garlic aids in detoxification by supporting the liver's natural cleansing processes and helps the body eliminate toxins.
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Digestive Health
Promoting digestive health, garlic assists in maintaining a balanced gut microbiome.
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