WONDERS OF NUTMEG

5 BENEFITS OF NUTMEG

Published By Kanav Khanduja | 17 Jun, 2024

Nutmeg is a spice made from the seeds of the native Indonesian tree, Myristica fragnans. 

Nutmeg is most commonly used to add a warm and nutty hint to desserts and drinks, but it also has many health benefits.
Here are 5 health benefits of consuming Nutmeg:
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Anti-inflammatory

Nutmeg contains anti-inflammatory compounds called monoterpenes. It is believed that Nutmeg controls enzymes that stimulate inflammation.
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Anti-oxidants

Nutmeg is rich in anti-oxidant plant compounds that keep your body healthy on a cellular level.

Increased Libido

Studies show that the consumption of Nutmeg improves sex drive and performance.
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Antibacterial

Nutmeg contains β-pinene, which contributes to the antimicrobial effects against E. coli, which can cause severe illness and death.

General Health

Nutmeg improves mood and heart health and manages blood sugar, leading to a healthier everyday life.
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