VITAMIN E

Published By Livemint | 09 Nov, 2024

Vitamin E

Important for vision, reproduction, brain and skin; it also has antioxidant properties, says Mayo clinic Credit : Pexels

Canola oil, olive oil, margarine, almonds peanuts, leafy vegetable like broccoli, etc. Credit : Unsplash

Here are five benefits of Vitamin E, according to Healthshots Credit : Pexels

Vitamin E has tocotrienol, which is known for hair growth Credit : Pexels

Rich in antioxidants, Vitamin E is used as a night serum by many Bollywood celebs Credit : Unsplash

Moderate consumption of Vit E via sunflower seeds, vegetable oils, and nuts can keep heart healthy Credit : Unsplash

Regular consumption of Vitamin E boosts immunity, found study published in a journal Credit : Pexels

Several studies have linked Vitamin E with good eye health Credit : Pexels

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