5 BENEFITS OF WALKING MORE THAN 10,000 STEPS A DAY
Published By Isha Dharam Pal | 20 Sep, 2024
Walking is a popular and accessible exercise with numerous health benefits, but you may wonder about the potential impact of walking 10,000 steps a day.
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Here are 5 benefits of waking more than 10,000 steps a day:
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Improved Cardiovascular Health
Regular walking strengthens the heart, reduces blood pressure, and lowers the risk of heart disease and stroke by improving circulation.
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Weight Management
Walking helps burn calories and improves metabolism, aiding in weight loss or maintaining a healthy weight.
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Enhanced Mental Health
Walking releases endorphins, which can reduce stress, anxiety, and symptoms of depression, improving overall mood.
Walking helps lubricate the joints and strengthens muscles, reducing the risk of injury and improving flexibility. It also promotes bone density, helping prevent conditions like osteoporosis.