WHAT ARE THE BEST BREAKFAST OPTIONS FOR DIABETIC PEOPLE?
Published By Livemint | 01 Dec, 2023
Choosing breakfast foods that assist in controlling blood sugar levels is crucial for those with diabetes
Credit : PEXELS
Here are 5 best breakfast foods for diabetic people :
Credit : PEXELS
OATMEAL
Oatmeal is a hearty breakfast dish made using instant, rolled, or steel-cut oats. Because oatmeal has fiber, it can be a good choice for decreasing blood sugar.
Credit : PEXELS
GREEK YOGURT WITH BERRIES
A quick, delicious, and wholesome breakfast choice is Greek yogurt with berries. Consuming dairy products can lower blood sugar levels and help manage blood sugar levels.
Credit : PEXELS
EGGS
Eggs are a fantastic breakfast option since they are tasty and adaptable. They're high in protein and low in calories.
Credit : PEXELS
AVOCADO TOAST
A quick and well-liked recipe is multigrain avocado toast. Avocados are rich in monounsaturated fats and fiber. The fiber in multigrain bread contributes to this advantage as well.
Credit : PEXELS
CHIA SEEDS PUDDING
Chia seeds are low in digestible carbohydrates and high in fiber and beneficial omega-3 fatty acids, making them a good choice for diabetics.