BOOST YOUR CALCIUM INTAKE WITH THESE DELICIOUS FOODS
Published By Gurpreet Singh | 13 Nov, 2024
Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources.
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Here's a list of 5 Sources of Calcium which consists of essential nutrients.
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Dairy Products
Milk, cheese, and yogurt are rich and natural sources of calcium. They help in reducing fat. Calcium is essential for maintaining strong teeth and bones.
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Green Veggies
Vegetables such as spinach, kale and arugula are rich in calcium and nutrients. Green vegetables are filled with antioxidants.
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Almond Milk
Almond Milk helps in managing weight, and contains calcium and healthy monounsaturated fats which helps in reducing cholesterol.
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Sardines and Salmons
Sardines and salmons are both excellent sources of calcium protein, omega-3 fatty acids, and other essential nutrients.
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Beans, Lentils and Tofu
Beans, lentils, and tofu are excellent plant-based sources of calcium, protein, fiber, and other essential nutrients.